SMART SNACKING: YOUR GUIDE TO 100 CALORIE BITES

Want quench your hunger without knocking off your diet goals? Look no further the world of nutritious 100-calorie bites! These tiny treats are loaded with flavor and assist you in staying on track. Check out a few ideas to get you started: * Fruit slices paired with a dollop of cream cheese * Hard-boiled eggs sprinkled with sea salt flakes * Trai